Coach’s Announcements

2017 – 2018

Practice Rules:

1. Please have rides available 45 minutes after the stated practice-ending time, not before.

2. Each wrestler must bring fresh work-out gear to each practice. Nothing can be worn 2 days in a row.

3. Each wrestler should begin each practice with sweats (top/bottom), and shed layers as practice intensifies.

4. If an athlete wrestles, he must shower, so be prepared with fresh towel and loofah daily.

5. Beginning Monday, 11/16, all wrestlers must have a cleaned headgear for practice, daily.

6. All wrestlers must have a set of running shoes (not skateboard/basketball shoes) ready for each day, regardless of practice plan.

thanks,
Coach Horvath

Weekly Schedule
Mon – 2:45 to 5:00pm (weight-training, wrestling), 5:00 to 5:30 (uniform distribution)
Tues – 2:45 to 5:00pm (wrestling)
Wed – 2:45 to 5:00pm (wrestling)
Thurs – 2:45 to 5:00pm (weight-training, wrestling)
Fri – 2:45 to 4:30pm (wrestling)
Sat – The Ephrata Duals at Ephrata Middle School – all Varsity and selected wrestlers must meet in the DE locker-room at 6:15am. The bus departs at 6:30am. Weigh-ins are at 8:00am. Wrestling begins at 9:00am.
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2019 – 2020 Team Record
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