Blog Archives

The Cougars battle at the Tom Hecker Duals and face familiar foe in the finals!

  Saturday 1/16 saw the East-side wrestlers compete at the Tom Hecker Duals at Garden Spot high school. The competition level was high and the stands were packed. The Cougars clawed their way to the top of their pool defeating

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The Cougars repeat at the Rage!

This past weekend saw the D-East wrestlers travel down 202 South and step on the line at Garnet Valley’s “Rage in the Cage” annual dual meet tournament. The Cougars defeated Interboro 54-21, Garnet Valley 42-29, and District III power Spring

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Tom Hecker Duals at Garden Spot High School

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Photos from Tom Hecker Duals

Please click on the photo to access more action shots from the Tom Hecker Duals at Garden Spot High School.

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East journeys west to tackle the Hecker duals!

This past Saturday 1/17 saw the East-side Cougars pack the bus and travel to Garden Spot HS for their annual “Tom Hecker Duals.” The event commemorates the passing of a beloved Garden Spot coach and draws ten formidable teams from

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Weekly Schedule

*Please remember to bring in all owed paperwork. You will not be able to participate in Saturday’s scrimmage without all paperwork requirements met. Also, please read the daily rules/expectations at the bottom of this message. They will carry through the entire season. 

Mon – 2:45 to 5:00pm (weight-training followed by wrestling)

Tues – 2:45 to 5:00pm (wrestling)

Wed – 2:45 to 5:00pm (wrestling)

Thurs – 2:45 to 5:00pm (weight-training followed by wrestling)

Fri – 2:45 to 5:00pm (wrestling), followed by mat “set-up” till 6:00pm!

Sat – Home Scrimmage vs Norristown, Father Judge, Springfield (D), Lower  Merion, Octorara – 9:00 to 11:00am

  • All wrestlers must arrive to DE at 8:15am.
  • All wrestlers will help with mat “clean-up” from 11:00am to 12:00pm!
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