Mon – 2:45 to 5:00pm (weight-training, wrestling), 5:00 to 5:30 (uniform distribution)
Tues – 2:45 to 5:00pm (wrestling)
Wed – 2:45 to 5:00pm (wrestling)
Thurs – 2:45 to 5:00pm (weight-training, wrestling)
Fri – 2:45 to 4:30pm (wrestling)
Sat – The Ephrata Duals at Ephrata Middle School – all Varsity and selected wrestlers must meet in the DE locker-room at 6:15am. The bus departs at 6:30am. Weigh-ins are at 8:00am. Wrestling begins at 9:00am.